So AJ came out on Thursday afternoon because he was done with work for the summer after (he works at a school) Wednesday and of course he wanted to hang out with because I'm awesome (or more likely because he wanted to fit as much sex into the weekend as possible as I will be gone next weekend for my little brother's college graduation so he won't be getting any). So on Friday after I got back from work in the morning, I got him to actually work out with me, well, sort of. When I say he worked out with me, I mean I did the full workout and then he sort of did the second half with me as I instructed him through. Apparently I am a good motivator because he was definitely sore the next day. Speaking of sore, my ass is still burning a bit from Friday, though I am still planning on getting on it later today. So at the pace I've been going, I am on track to kick the May 30 Day Challenge to the curb after either today (if I'm feeling awesome) or tomorrow so I'll be getting back to update later today (probably). I hope I finish it today, because I am going to hate my life this week since I will be enjoying 10-11 hour work days this week. Awesome. So that said, I will definitely be attempting to get some workouts in either before or more likely after work but I am not making any promises.
Friday's Burn was another day of couplets, which I actually really enjoy but they kick my ass. So this time there were 5 sets of couplets, you do each one twice through at 50/10 intervals then move on to the Sculpt, which was also very intense. Sculpt was 25 reps each of 3 sets of exercises, each done on the right and left side and followed by 15 reps each of a set of 7 exercises.
Burn:
Couplet 1:
Switch Lunge with Oblique Twist: 24/20
Alternating Sandbag Swing: 30/35
Couplet 2:
Weighted Deadlift and 1/2 Burpee: 15/12
Weighted Squats: 25/20
Couplet 3:
Clean and Press and Squat and Press: 20/15
Push-ups with Under Knee Touch: 20/15
Couplet 4:
10x Plank Shoulder Touch and 10x Toe Touch Out: 2/2
Goblet Squat and Press: 20/20
Couplet 5:
Tuck Elevated Arm Abs: 20/20
Upright Row and 1/2 Burpee: 25/20
Scuplt:
A) Squeezes: 25 reps of each
Legs Hip Distance Apart
Knees Together
In and Out
B) Ass, Inner and Outer Leg Workout: 25 reps of each
Leg Lift and Lower Left Side
Straight Leg Lift Left Side
Straight Leg Crossover Left Side
Bent Leg Press to Ceiling Left Side
Leg Lift and Lower Right Side
Straight Leg Lift Right Side
Straight Leg Crossover Right Side
Bent Leg Press to Ceiling Right Side
C) Inner and Outer Thighs: 25 reps of each
Straight Leg Outer Thigh Left Side
Forward Bent Leg Press Left Side
Straight Leg Outer Thigh Right Side
Forward Bent Leg Press Right Side
Bonus: Chest and Back Weighted Sculpt Cool Down: 15 reps of each
Chest Press
Bent Over Row
Upright Row
Deadlift Left Leg
Deadlift Right Leg
Around the Worlds
Triceps Dips
I also did 25 Bicycles and 25 Reverse Crunches (I did them with AJ because I wanted to make him do a little something else. I finished with a full Sun Salute and some stretching (AJ just watched me do that). It was a fun day. Now I am off to go do some shopping and then see Snow White & the Huntsman (which I am stoked about). Speaking of movies though, yesterday AJ and I saw Avengers (finally, I have been begging for quite some time) and it was 100% EPIC, though I really gotta say, Robin from How I Met Your Mother was most definitely the worst part of the movie.
Here is my motivation for the day (in honor of the Avengers):
