Determination

So Week 2 is off to a great start! Today's workout felt great. I was able to do all the exercises and I feel awesome. It was another Bodyrock Burn, Sculpt and Flow day but it didn't kill me like it did yesterday. For Burn, today it was a circuit of 6 exercise at 50/10 intervals repeated twice. I had to modify a few of the exercises but not by much. For Sculpt, it was one time through a circuit of 5 exercises at 50/10 intervals and I didn't have to modify anything! Flow was a set of 3 poses that practiced balance and I really enjoyed them all, they were even a bit challenging which was refreshing.

Burn:
Alternating Arm Switch Weighted Swing: 30/20
10x Crab & 10 Mountain Climbers (making it through the set of 20 is 1 rep): 2/2
Weighted Side Lunge (alternating right & left): 30/25
Monkey Push-up: 15/15
Wide Leg Plank, Double Jump then Drag the Weight: 8/5
Alternating Right & Left Under Knee Crossovers in Plank: 40/40

Sculpt:
Elevated Shoulder Push-up: 5
Woodchop Left: 30
Single Arm Rope Pull & Twist (Left): 8
Woodchop Right: 30
Single Arm Rope Pull & Twist: 8

Really, really good day so far. Here is some Inspiration/Motivation: