So I kicked ass the past two days and today I fittingly had my ass kicked again. There will be no doubling up on workouts today. Today is supposed to be Day 8 (Week 2 Day 4) of my Bodyrock 30 Day Challenge but since I doubled up the other day I am working a day ahead (I am going to try to do 2-a-days at least twice a week from here on out) so I am technically at Day 9 (Week 2 Day 5). Today (tomorrow) was a Bodyrock Burn, Sculpt and Flow day and I finished everything, I had to modify two exercises from Burn because they required equipment I don't have (yet, I'm still working on it) but other than that I got it all and I worked really hard. I think it's fair to say that if you still look cute after your workout then you didn't work hard enough and I am proud to say that that has not been an issue for me since starting Bodyrock. So Burn and Sculpt were on 50/10 intervals again (of course), Burn was a circuit of 6 exercises done twice through and Sculpt was a circuit of 4 exercises done once. Flow was harder today as it was really just variations of ab exercises and not really yoga at all.
Burn:
Burpee with alternating toe touches: 10/8 (These seriously kick my ass)
Pike Mat Jumps: 40/30
Kick-up, Lunge, Kick-ups: 10/10
Wide Leg Plank, Double jump & Weight Drag (alternating arms): 10/15
Tuck Abs: 20/15 (the second round of these killed)
Reverse Crunches (supposed to be Hanging Knee Raises but I don't have a pull-up bar): 25/30
Sculpt:
Bicep Curl & Shoulder Press: 20
Triceps Dips: 25
Round the Worlds: 10
Upright Row: 30
Flow:
Extended Leg Raises: 15
Roll-up/downs:15
The last exercise was doing a Vee and holding for 5 breaths then relaxing.
Today was intense but I loved it. Looking forward to working hard again tomorrow. Then it's a three day weekend! Here's my inspiration for today:
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