Well holy hell, I am beat. Day 3 kicked my sorry ass so it was nice to have an active rest day yesterday. I went with AJ's family out to Des Plaines to go to the Paradise Pup (oh so delicious yet oh so bad for you) and to River's Casino (Also very fun but mostly because I was the only one who walked away with more than I came with, only $15 more but it's something). Anyway, I decided I wanted to catch up as much as possible so I could do a proper full week this week so I did as much of Day 4 as I could handle today. Sadly, as I was still pretty sore from Friday I couldn't do all of the exercises. Day 4 was supposed to be Bodyrock Burn, Sculpt and Flow. Burn being a circuit of 4 exercises in 50/10 intervals done 3 times (I skipped the intervals and just did the circuit as 2 sets of 10 reps each (though I only was able to do 3 of the 4 exercises). Sculpt was a circuit of 8 exercises, doing 10 of each exercise (I only did 5 of the 8 exercises because my abs hurt too much to do the ab routine) and the Flow was more Yoga but it was ab work so I only did the second pose (Side Plank with leg lift on each side).
For Bodyrock Burn I did:
Jumping Jack plus elbow to knee touch: 10/10
10 Mountain Climbers + a half Burpee: 1/1 (I did this whole thing twice)
Squat + weighted front raise: 10/10
Under Touch Toe + Straight Leg Half Burpee to Elbow: 0
For Bodyrock Sculpt:
Alternating hand weighted arm swing: 20 (10 for each arm)
Shovel Left: 10
Shovel Right: 10
Clean + Press Left: 10
Clean + Press Right: 10
Reptile Push-up (same as the Spider Push-up): 0
Mountain Climbers: 0 (I already did some and couldn't handle more today)
Star Push-ups: 0 (I am determined to be able to do these though)
I plan on starting tomorrow right by drinking lots of water, eating right and doing the full Day 5 work out, no excuses. So I will leave you with my motivation for staying strong, one of my heroes, Hope Solo is a badass):
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