You will never know your limits unless you PUSH yourself to them.

Today is supposed to be Week 2 Day 5 (i.e. Day 9) of the Bodyrock May 30 Day Challenge but since I am running ahead of schedule, I am doing the workout for Week 3 Day 1 (Day 10).  Today's workout is the mid-way fit test to see how far you've come already. I was going to do the intermediate level fit test so I could really challenge myself but I want to do a comparison to where I started from so I am going to do the beginner fit test today and then I'll do the intermediate tomorrow so I can stay a day ahead. It's basically just a Burn workout with 50/10 intervals of a circuit of 4 exercises done through 3 times. Hopefully I've made progress. Let's see:

Squats: 40/30/30
Push-ups: 25/20/20
Triceps Dips: 20/25/25
Abs (I did Bicycles last time so I will again): 80/90/100

Last time I did the fit test, with the exception of Bicycles, I only did reps instead of intervals. last time, I did was able to do 3 sets of 15 Squats, 2 sets of 5 and 1 set of 10 Push-ups, 3 sets of 12 Triceps Dips and I did the intervals for bicycles getting 80/72/80.  I think it's safe to say that I am getting a lot stronger and I am pretty damn proud of myself. I plan to keep working hard and continue my quest for fitness. If for no other reason than simple happiness, I really enjoy the way working out makes me feel and my confidence levels are striding upwards.

On another note, we were also supposed to do the Flow (Yoga) Fit Test again but since that was so easy for me the first time I just did 3 Sun Salutes and called it a day.

Here's my daily inspiration: