Fe = Iron ergo Female = Ironman.

So this is what determination looks like.  If I had been this motivated when I was able to play team sports in high school, I could've rocked it. No use wishing now, just keep pushing.  So Day 2 of Week 2 (Day 6) was killer, awesome, but killer. Today seriously got me sweating (which is good) and I did everything, I just pushed through and I am proud of myself. Today was a Burn and Sculpt day for Bodyrock. Some of the exercises did require a dip station, which I don't have because they are freaking expensive so I modified but it all seemed to work out. wBurn was a circuit of 6 exercises again in 50/10 intervals done twice and Sculpt was 4 exercises in 50/10 intervals done once.

Burn:
Switch Lunge & Weighted Woodchop: 20/18
Windmills (supposed to be Diagonal Knee Raises): 15/20
Burpees with Alternating Underside Toe Touch: 10/8 (these were killer!)
Pike Alternating Side Jumps (Monkey/Bear Push-up plus jumps to each side): 60/30
Pike Press & Knee Tuck: 20/15
Kick, Reverse Lunge, Kick: 10/14

Sculpt:
Side Plank Leg Lift (Left Side): 10
Ab Circle Holds (Alternating Direction): 15
Side Plank Leg Lift (Right Side): 10
Ab Circle Holds (Alternating Direction): 25

I call today a success.  Lisa Marie also had a motivational video up about what you should and shouldn't be eating and how habit is what makes or breaks you and it was really apropos because yesterday I totally cheated and had a huge old slice of chocolate cake, but now I am super determined again and that will not be happening again.

On another note, I have become a little obsessed with work out gear and it is not going to reflect well on my wallet.

Inspiration: