Today is another chance to make yourself proud!

So yesterday I kicked ass and then some. After I got home from work I had excess energy so I ended up doing today's Bodyrock Flow workout last night, which was pretty easy because it was mostly about stretching your legs out but it felt good. Now today was supposed to just be a flow day, but those don't really push me at all so I decided to do the Flow from Week 4 Day 1 because it was a Vinyasa routine and a bit more challenging. Then I decided I still had energy so I ended up doing tomorrow's Burn and Sculpt routines. I ended up only doing one round of the Burn and I didn't do the last exercise at all but I did 100 Jumping Jacks and 100 Russian Twists after I was done so I kinda am calling it even. Anyway, with the Burn it was supposed to be a circuit of 4 exercises at 50/10 intervals done 3 times, which I didn't complete but I still feel pretty good. In Burn I did 70 Taps, 3 sets of 10 Crab Jumps and 10 Mountain Climbers and 10 Burpees and for Sculpt (one round of 4 exercises at 50/10 intervals) I did 20 Weighted Squats, 35 Bent Over Rows, 25 Woodchops Right and 25 Left. I've also eaten wicked healthy the past couple days and despite slight hunger, I am feeling awesome. Here's my inspiration for today: