I'm not sure where the problem was but I had a really hard time getting through the day, yesterday. The morning was fine, I did my workout (and I worked very hard I might add), I ate really healthy but then around 3pm (after I had picked up the boys from school) I just started to feel drained. I still feel really tired today so I didn't do much of a workout. I decided it was important to listen to my body, and I needed a rest so I just did yoga for awhile and called it a day and seeing as I was working ahead of schedule for the 30 Day Challenge, I think that's ohk. Especially after what I did yesterday. Yesterday was something a little new from Bodyrock. For Burn, instead of a normal circuit done through however many times in 50/10 intervals, we did 3 sets of couplets in intervals of 50/10. We did each couplet twice through, followed by a Sculpt of 4 exercises and a Flow that worked on stretching your forearms and inner thighs.
Burn:
Couplet 1:
Towel Plank Drag + Push-up: 15/10
Bicep Curl + Low Jacks: 20/20
Couplet 2:
Weighted Standing Crunch + Jump: 10/20
Bicep Curls: 30/40
Couplet 3:
10 Mountain Climbers + Clean + Press + Squat + Press: 4/3
3 Point Blank Jumps + Surfer Jump Turn: 5/6
Sculpt:
Low Squat + Double Side Lift (Alternating Right and Left): 10
1 Leg Lunge + Knee up with Side Row (Left): 15
1 Leg Lunge + Knee up with Side Row (Right): 15
Plank Hold for 50 seconds
I might try to do a little something more than yoga later, we'll see. Probably not, I don't feel all that great today. Tomorrow will be fun because I'll have AJ here to work out with me, so that will be new and fun. I actually am getting to work out! Go me!
Here's my inspiration for Today/Yesterday, I went with something more relaxing for today:
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