So keeping track of what day I am technically on is getting confusing as the website is kinda jumbling some of the workouts so I'll just say I am working a day or so ahead because I have done a few two-a-days and a few Saturdays. Anyway, For me, I am onto Day 12 of the Bodyrock May 30 Day Challenge. Today was a Bodyrock Burn, Sculpt and Flow day and it got me quite sweaty haha. First I should say that on Saturday morning I did what I'm going to call a "mini" work out because I don't really want to say what it really was (i.e. half assed). I did 100 Jumping Jacks, 50 Russian Twists, 30 Hydrants and 10 Burpees and I called it a day. I also then proceeded to have a really unhealthy weekend of eating. Today I worked a lot harder and I am going to eat much better the rest of this week. Burn was a circuit of 4 exercises done 3x at 50/10 intervals, Sculpt was 3 exercises done once at 50/10 intervals and Flow was stretching hip flexors (that felt awesome).
Burn:
1/2 Burpee, Star Jump, 1/2 Burpee: 15/15/15
Elevated Push-ups + Triceps Dips: 10/8/8
Sumo Knee Touch + Front Raise + Squat 24/20/26
Wide Leg Toe Touch Abs with Weighted Ball: 16/12/20
Sculpt:
Low Squats (Pulse Squats): 70
Punch Abs: 20
Touch Back Squats: 20
It was a very good day. Here's my inspiration/motivation:
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